Hi, I’m Melany - a mom, homemaker, and gentle rhythm-seeker sharing our journey of slow, seasonal family life in New Zealand.

Here you’ll find nourishing, hormone-happy recipes, natural wellness for moms and littles, and playful preschool homeschooling all rooted in rhythm, simplicity, and flow.

Whether you're rebuilding your energy after postpartum, learning to live seasonally with your little ones, or simply craving more calm in the chaos — you're in the right place.

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Start here for our favorite recipes, rhythm ideas, and gentle seasonal living tips to bring more ease and nourishment into your home. Welcome to MummaFlow.

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